People keep asking me what I'm doing to lose weight and it's really quite simple. I'm just eating better (not FABULOUS or anything, but a lot better than I have been) ... no fast food, only 1-2 sodas (diet) a day. I mainly drink water now. No snacking throughout the day, or if I do have a snack it's something low calorie. My biggest issue right now is eating at night. I tend to have a snack or two (low cal, but still ...) after the kids are in bed and I know that's not good, but it's soooo hard to break that habit. And, my biggest thing I'm doing right now is exercising. I'm not a big believer in fad diets or the like ... for me, the only real way to lose weight is to stay active. I'm doing 45 minutes of cardio 4 days a week and burning around 450 calories each time.
Here's my comparison pictures .. I hope you all can tell a difference. I certainly can, and it REALLY shows in my clothing. I have GOT to buy some new pants ASAP!
4 comments:
Yeah Heather!!
Heather, you can certainly tell the difference. Way to go. You should be very proud of your success & hard work. Remember: One day at a time & one pound at a time. So very happy for you. :)
Thanks!!
Awesome!
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